DREAM IT.
PLAN IT.
ACHIEVE IT.

Are you a busy parent who's having a hard time filling everyone else's cup because yours is running on empty but you're not sure where to start or don't think you can fit working out into your busy schedule? 

Have you tried all the latest fad diets but ended up hitting a wall, putting all the lost weight back on and then some, trying something new, and yo-yoing up and down?

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Have you exhausted yourself trying the many different cookie-cutter workout programs out there or in fear of even starting due to stress and anxieties about where to start, what to do, all the exercises to learn, and how to perform and progress them safely?

Are you returning from an injury, dealing with pain, or some kind of restriction that requires assessments and assistance to rehab and reintegrate back into resistance training? 

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These are just a few of the things that people have expressed to me or their situations have been when they came to consult with me - the good news is there are solutions! Let's get you started on plans, strategies, and constant support every step of the way to make today the last day you're feeling stuck, unsafe, or unsure.

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